The ProsourceFit Extra Thick mat, with its 71 "L x 24" W and 1/2" thickness, is a durable addition to your gym set-up.

From hitting the tennis courts and playing a round of golf to practicing hot yoga and going for a run, it's not always easy ...

Below mentioned are some: Increases Body Flexibility: According to research published in the Journal of Functional Morphology and Kinesiology, aerial yoga is an effective way to increase body ...

Fitness on the Plaza is returning to the Plaza at Fiserv Forum in downtown Milwaukee beginning Wednesday, Aug. 14.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

After gaining 15 pounds on holiday last summer, Miami Beach fitness trainer Melissa Lattari, 32, has devised six strategies ...

From strength-training centerpieces to heart-pounding cardio machines, get stronger and faster with our expert-approved list ...

Mobile applications have changed the world to a large extent. Yes! These were the ones that were only used to play games or ...

Data from the American College of Sports Medicine reveals fitness programs for older adults are the third-fastest growing ...

Downtown Summerlin is hosting a weekly series of free fitness classes, including Pure Barre, to promote physical and mental ...

SIRO, a new hotel brand launched by Dubai-based Kerzner International, parent company of Atlantis and One&Only resorts, has a ...