How to Lose Back Fat and Strengthen Muscles, According to Personal Trainers
How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...
Canadian Running Magazine45m
4 yoga poses to release ridiculously tight hips
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
8 Resistance Band Back Exercises for Posture and Stability
Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...
10 Best Exercises for Sculpted, Muscular Thighs
A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...
Rolling Out2d
5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...
10 Best Posture Improving Exercises To Stand Tall And Confidently, According To Trainers And Dancers
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
The 3-minute anti-stress stretch routine that can help banish sugary cravings and keep you on top of weight-loss goals
WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...
16 kettlebell exercises that will tone your entire body
These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...
cbs12.com9d
Good for You: Easing that pain in your back
WEST PALM BEACH, Fla. (CBS12) — Back pain is common among Americans. But, there are some stretches you can do to help get rid of that pain without leaving your home. CBS12 News' Brogan Morris ...
WebMD7d
The Health Benefits of Yoga
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...