Mark Gurarie is a freelance writer covering health topics, technology, music, books, and culture. He also teaches health ...

Former supermodel Elle Macpherson, 60, recently shared that she was diagnosed with breast cancer seven years ago. Though her ...

Recent testing from Consumer Reports and the FDA has found elevated levels of lead in cinnamon products and spice mixes. You ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...