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The way we sleep plays a significant role in our overall health, and while personal comfort often dictates our preferred ...

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However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

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If it’s the most common cause, muscular back pain, then sometimes, lying down correctly with the proper support for the back and the right bedding can bring some relief. Sometimes, however, this kind ...