Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Like humans, a dog's health can decline with age, and at the age of 13, Rolo was suddenly unable to walk. According to the ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...

Making fried chicken the old-fashioned way is a messy affair resulting in a decidedly unhealthy meal. I tried a cleaner, ...