Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got progressively worse. I sought the help of a physical therapist and a chiropractor, ...

Reducing daily sitting can help prevent worsening back pain, according to a study from Finland. Switching postures and ...

"The best stretches include mobility work that integrates ... your back muscles promote overall spine health and are a critical part of the treatment for most lower back pain." ...

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...