"The best stretches include mobility work that integrates ... your back muscles promote overall spine health and are a critical part of the treatment for most lower back pain." ...

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

With bad posture and awkward sleeping positions being a leading causes of back pain, you may want to consider adjusting the way you sleep. In this article, you’ll discover the six best sleeping ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

The Saatva Classic is one of the most luxurious-feeling beds on our list, thanks to its plush three-inch Euro pillow top ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

Almost all of us will experience back pain at some point in our lives. There are many reasons but it’s a simple fact that ...

When it comes to choosing the best back brace for lower back pain, there are several factors that you should consider. The first is the type of brace. There are several types of back braces ...

CITY SO FAR THIS YEAR IN CRESTON, A FORMER NURSE IS ACCUSED OF STEALING PAIN MEDICATIONS. BRIAN GUTMAN WORKED AT THE GREATER REGIONAL HEALTH CENTER. COURT RECORDS SHOW HE PULLED NARCOTICS LIKE ...