The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

“This can help unload the lower back and reduce pressure and stiffness,” he says. “Use only one pillow under the neck, regardless of position, to keep the neck in a neutral position.” A medium-firm ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Not only is a soft, cozy bed a welcome respite after a long day, but your mattress can make or break the quality of your ...

Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive mattress is key to healing your back. While there's no ...

Traditionally, Prime Day hasn't been the best ... mattress for back and stomach sleepers due to its firmer foam feel. It's breathable too, with excellent edge support and motion isolation for a ...

In this article, we explain more about what full-spectrum CBD is and our recommendations for the best ... pain points or sore spots. Another tester in 2024 used it for cervical and lower back ...

In 2016, Sukra underwent what should have been a fairly routine operation – a hysterectomy to remove a fibroid tumour. But ...

If the price tag gives you pause, consider that you could get extra mileage out of the mattress by flipping it back to the ... we chose this low profile twin mattress as our best twin mattress ...

We have tested around 300 mattresses from top brands like Big Fig, Saatva and Helix to bring you the best mattress for heavy people. McKenzie, a Certified Sleep Science Coach and proclaimed ...

With over five years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews. If you weigh over 230 pounds we ...