However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Firmness refers to how soft or hard a mattress feels when you’re lying on it. Most mattresses fall into three main categories ...

W hether you’re moving into your first apartment or *finally* getting rid of the futon that carried you through your college ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may ...

Whatever mattress you choose, be sure to use an appropriate pillow: As we mention in our guide to the best pillow for side-sleepers, a good one should fill that gap between your neck and the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When someone says the bedroom is “where the magic happens,” we all know they ...

Ahead, more information on what mattress type and features are best for side sleepers ... only comfortable but also "may reduce shoulder or neck pain." You can select the mattress firmness ...

and too much rest can lead to other problems. Sleeping on a supportive mattress is key to healing your back. While there's no one-size-fits-all solution to finding the best mattress for back pain ...

There are then four layers of foam, which includes: adaptive gel foam to cushion the neck ... left reviews of the Nolah Evolution mattress state that it helped with back pain and other problems.

You need to find the best position ... your head and neck. Tuck a small pillow under your knees. Similarly, you can add pillows to fill any gaps between your body and the mattress, like under ...

Speaking as someone with a persistent neck issue ... the cost of buying a whole new mattress. (If the latter is a concern, read our guide to the best mattresses for back pain.) ...