I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, ...

The other difficulty is that no one stays still when they sleep, they may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Not only is a soft, cozy bed a welcome respite after a long day, but your mattress can make or break the quality of your ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Now that more of us work from home, finding the best office chair for back pain ... sitting height.” The functions of an ergonomic office chair help you get into the perfect seated position ...

If you can’t sit like this, you can try a different position, such as ... Your spine should be straight with a tilt in the lower back. You’ll feel weighted and grounded in the lower part ...

The best office desk can re-energize a workspace ... no matter big or small work piece and not dependent on the working position (sitting, standing, semi-sitting). We recommend desks either ...

For best results, “make sure you maintain good posture (chest up, shoulders back ... after sitting all day,” says Berkow. In addition to promoting fat loss, stair-climbing can help lower ...

Business users can back ... best cloud backup solution: A backup plan for a business is like an insurance policy for your data, so choosing the right provider isn’t something to be taken lightly ...

This wide-legged forward bend loosens up your hips, lower back ... to the best of your ability. Sit on the edge of a cushion or block to tilt your hips forward and support the position of your ...