I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, ...

The other difficulty is that no one stays still when they sleep, they may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal ...

Back pain can be down to plenty of things: overdoing your workouts, pregnancy, recovering from an illness or operation, or sitting ... position, resting against a spinal plate with a lower back ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With walking, “The spine is in a position ... best fitness trackers for achieving your health goals) Participants in both groups reported if and when they had a recurring episode of lower back ...

In essence, this is an apparatus constructed to offer support to the lower back, reducing the burden on muscles and joints. When it comes to choosing the best back brace for lower back pain ...

When your mattress is saggy, uneven, or even too hard, your spine may not get the support it needs to remain in a neutral position ... on our list to best help with lower back pain.

The curved legs cause the chair to rock slightly as you sit ... stiffness or low back pain should feel less discomfort when using them.” But this kneeling position benefits more than just ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

According to the World Health Organisation, an estimated 619 million people live with lower back pain ... flex and rotate. Sitting for long periods and being static in one position causes ...

Sitting for eight ... In our search for the best office chairs for back pain, we tested a range of chairs, read what experts have to say about proper seating positions, and researched what chairs ...