“In that case, you would look at multiple treatments ... may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal sleeping ...

"The best stretches include mobility work that integrates ... your back muscles promote overall spine health and are a critical part of the treatment for most lower back pain." ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

Consult with a healthcare provider to get an accurate diagnosis and receive the right treatment ... pain may be constant or come and go. The pain in your lower abdomen may spread to your back ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

In an older 2007 study with 11 participants, gua sha treatments increased circulation ... packs on older adults with chronic lower back pain. One group received gua sha, and the control group ...

However, the few that do exist suggest ear seeds may be beneficial for certain conditions, especially when used alongside other treatments ... with persistent low back pain following spinal ...

Here’s a complete guide to blisters and our picks for the best products to treat and prevent ... such as Vaseline or anti-chafing balm to ease pain caused by rubbing. Shoes that are too small ...

Cannabis has come a long way on the road back to legitimacy in the U.S., and it soon may pass an important milestone: ...