Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Newsweek and Statista are partnering to create a comprehensive ranking of America's Best Fitness & Wellness Retreats.

Looking for the latest Anime Fitness Simulator codes? We’ve got you covered! This list includes all of the… The post Anime ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...