From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shares of Planet Fitness bulked up after the company's third-quarter earnings beat analyst estimates. The gym operator’s ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The U.S. Army Combat Fitness Test (ACFT) gets a unique twist as a bodybuilder and a young child put their skills to the test!

A new website called WP Engine Tracker shows how many sites have moved away from hosting provider WP Engine since the company ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...