From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shares of Planet Fitness bulked up after the company's third-quarter earnings beat analyst estimates. The gym operator’s ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

The U.S. Army Combat Fitness Test (ACFT) gets a unique twist as a bodybuilder and a young child put their skills to the test!

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...