Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense competition and belt tightening in an uncertain economy.

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Discover the rise of Pilates in Chennai through dedicated instructors and studios offering a holistic approach to fitness.

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Stomach discomfort can be bothersome and disruptive. Finding relief from digestive issues is essential for comfort. Discover ten simple remedies to help soothe your stomach and improve digestion ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...