Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense competition and belt tightening in an uncertain economy.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Day Yoga Studio is adding a third location with a new studio set to open in early November in Washington Twp., joining the Dayton and Beavercreek studios. “We want to reach more people,” said Devon ...

LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...