Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense competition and belt tightening in an uncertain economy.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Staying fit during pregnancy has become a trend among many celebrities, as they promote a healthy lifestyle while embracing ...