Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including workstation adjustments and relaxation techniques.

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

In late 2021, things became particularly bad - Jon suffered a sinus infection which lasted three months. He turned to mouth-taping - a health practice which involves placing an adhesive strip over ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

This means staying cool is top of mind for lots of us, and one of the simplest ways to achieve a little respite from the heat is to wear one of the best neck air conditioners. Our top pick ...

The latest and most popular craze currently is mouth taping, but what exactly is mouth taping and are there any health benefits? Most importantly, is it even safe? Medical experts and sleep ...

So whether you’re a front, side or back sleeper, or need an orthopaedic pillow to relieve your neck pain, keep scrolling for our curation of the best pillows. And don’t forget to read about how to ...

This can cause pain that travels from your wrist, to your shoulder and neck, and into your spinal cord. Carpal tunnel syndrome can literally be a pain in your neck. The median nerve that’s ...

What Is a Neck Lift? A neck lift is a set of procedures to enhance the appearance of your neck. The general medical terms are lower rhytidectomy or submental lipectomy. Which specific procedure or ...

What makes this group of four so important? Studies have found that people with chronic neck pain are more likely to have reduced muscle strength and range of motion in these muscles. If this is true ...

"Tech neck," also called "text neck," is the term for chronic neck pain associated with a cervical spine (neck) curvature. It occurs when the neck is tilted forward for long periods while using ...