Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

We expect morning fog and a mix of sunshine with a few heavy morning clouds before temperatures warm into the 70s on Sunday. A milder airmass brings highs down into the 70s this week in the Triad and ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

An exclusive excerpt from Ben Mezrich's forthcoming novel, a sequel to the 2020 novella serialized in the Globe ...

It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

On & off showers, periods of rain are likely Monday night. Dreary, showery weather continues Tuesday. The weather pattern ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

A Pennsylvania man who has served 43 years of a life sentence for murder is still pursuing appeals. Steve Szarewicz insists ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...