Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including workstation adjustments and relaxation techniques.
In 2022, nearly 55,000 people were diagnosed with throat (oropharyngeal) cancer and around 12,000 with voice box (laryngeal) ...
In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include chin tucks to improve posture and strengthen neck muscles, stretches to ...