In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

"Movement helps to keep our joints lubricated and our muscles flexible," says physical therapist Susan ... Winograd suggested three areas to look at if you are consistently waking up with neck pain.

Botulinum toxin, or Botox as it’s widely known, is famous for its ability to smooth away wrinkles. But hiding our frown lines ...

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage. It has eight massage nodes that reach deep into your back and neck and work ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

The upper and lower back, neck and shoulders are areas commonly cupped, but it is safe for most muscle groups, Shubov said.