Upper-body stiffness is very common, particularly if you work a desk job and spend a lot of time hunched over your laptop. The neck is particularly susceptible to feeling the strain. If you've ever ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Big Brother star Will Best opened up on his race to get healthy ahead of the live launch show as he chatted to Capital ...

Phillies manager Rob Thomson said Hoffman didn't pitch in a simulated game Wednesday due to a stiff neck, Alex Coffey of The Philadelphia Inquirer reports.

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...