If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Research indicates that the type of alcohol consumed affects dietary choices, with beer drinkers scoring lower on diet ...

Loose Women star Judi Love has revealed she was forced to make a major change to her diet after a 'traumatic' experience ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.