We often tend to overcomplicate our physique transformations with complex diets and training regimes, overlooking simple, ...

Expo Sport Izmir Turkey Pro results have wrapped up with Riccardo Croci commanding the stage en route to gold.

Sasquatch Pro results saw Alexander Rogers, Jennifer Zienert, and Deanna Dang secure bodybuilding titles over the weekend.

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Brittany Schlater dominated the 2024 CPU Canadian National Championships and unofficially broke the Raw Deadlift IPF World ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Mamdouh ‘Big Ramy’ Elssbiay is finally speaking out as to why he decided not to participate in this year’s Mr. Olympia ...

The table is set for a historic showdown among contenders in the 212 category, slated to battle at the 2024 Mr. Olympia ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...