Your fitness tracker or smart watch probably tells you how many steps you take most days. And your device likely sets the ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Whether you’re a younger or an older runner, finding the age-graded score of your recent race performances can be ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

The NordicTrack Commercial 1250 delivers the quality and features you’d expect from a pro-level gym treadmill, but costs less ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

The Coros Apex 2 is a hard watch to pinpoint. It sits somewhere between the Coros Pace 3 and the Coros Vertix 2 on price, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the challenges of running twice a day and how ...