La nutricionista especialista en microbiota e inflamación, Sandra Moñino, ha conseguido que su libro 'Adiós a la inflamación' ...
Un estudio confirma que hacer este ejercicio accesible a todo el mundo, minutos antes de ir a dormir consigue que descanses infinitamente mejor.
The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...
The NICI Hotel really is a one-stop shop for a perfect relaxing weekend away. Firstly, the beds are so comfortable you are ...
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Una guía sobre cómo podemos incorporar más proteínas en los desayunos de forma fácil y saludable según los expertos, para ...
But in reality, trauma bonding “is the emotional attachment that develops between a person and an abuser,” she says. In this dynamic, two things must be present: a power differential and an ...
There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...
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