The other difficulty is that no one stays still when they sleep, they may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal ...

Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got progressively worse. I sought the help of a physical therapist and a chiropractor, ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Researchers from Finland have said that avoiding couches and chairs might be a good way of keeping back pain from getting worse. Results of the study was published recently in the journal ‘BMJ Open’.

There are a ton of great furniture deals at Amazon that you shouldn’t overlook ahead of Prime Big Deal Days. We picked 50 ...