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is one of the best positions for lower back pain. Why? Because it keeps your spine straight and aligned. This position can have great relaxation benefits as well because it allows the pelvis to rest ...

The best first aid kits keep you prepared in case of an injury or emergency. Keep one in your home, car, and office.

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Most healthcare providers suggest a medium-firm support level is best for back pain, and our testers tend to agree (although personal preference plays a role in finding your dream mattress, too). With ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve ever suffered a poor night’s sleep because of ...

By Corey Jungwirth, NBHWC Expert Contributor Shelby Harris PsyD, DBSM Expert Verified by Soma Mandal, MD Reviewed by Megan Mowery Fact Checked by Krista Manning Our mattress reviews are built on the ...

By Lisa Bowman Expert Verified by Lola Ravid, BSN, R.N. Reviewed by Stephanie Hope Fact Checked by Krista Manning Our team tests mattresses to help ... Both my husband, who has back problems, and I ...

Doctors tend to agree that a medium-firm mattress is best to improve sleep quality and reduce back pain. The Premier Hybrid is just that, which makes it a versatile choice for couples with ...

particularly for sensitive areas like your back and neck,” adding, “they’re ideal for sleepers who need extra cushioning.” If you're looking for a significant change in support and overall feel, a ...