The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

“This can help unload the lower back and reduce pressure and stiffness,” he says. “Use only one pillow under the neck, regardless of position, to keep the neck in a neutral position.” A medium-firm ...

Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive mattress is key to healing your back. While there's no ...

Below, find the nine best luxury mattresses ... the hips aligned with the low back and reduced pressure and pain. "It allows me to dance between sleeping on a mattress that is actually supportive ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

Luxury sleep brand Tempur-Pedic has just released two new sets of pillows: the Tempur-Breeze Cooling Pillow Collection for hot sleepers, and the Tempur-Adapt Pillow Collection for better head ...

The AAP comes down hard against bed-sharing, yet many parents still do it. Instead of lying to our pediatricians about it, we ...

In this article, we explain more about what full-spectrum CBD is and our recommendations for the best ... pain points or sore spots. Another tester in 2024 used it for cervical and lower back ...