The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

“This can help unload the lower back and reduce pressure and stiffness,” he says. “Use only one pillow under the neck, regardless of position, to keep the neck in a neutral position.” A medium-firm ...

Not only is a soft, cozy bed a welcome respite after a long day, but your mattress can make or break the quality of your ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive mattress is key to healing your back. While there's no ...

However, winter comes with a wealth of problems for sleep, from cold bedrooms, dark mornings and a lack of air flow from ...

The AAP comes down hard against bed-sharing, yet many parents still do it. Instead of lying to our pediatricians about it, we ...

In this article, we explain more about what full-spectrum CBD is and our recommendations for the best ... pain points or sore spots. Another tester in 2024 used it for cervical and lower back ...

In 2016, Sukra underwent what should have been a fairly routine operation – a hysterectomy to remove a fibroid tumour. But ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

Looking to upgrade your bed? We’ve rounded up the best early Prime Day mattress deals that you can already shop now.

If the price tag gives you pause, consider that you could get extra mileage out of the mattress by flipping it back to the ... we chose this low profile twin mattress as our best twin mattress ...