The other difficulty is that no one stays still when they sleep, they may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, ...

Not only is a soft, cozy bed a welcome respite after a long day, but your mattress can make or break the quality of your ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

Correct sleep positions can alleviate back pain and enhance overall well-being ... discouraged as it can compress the heart. It's best to consult a doctor about the ideal position.

Position the blanket so your toes hang off the back. For knee pain, consider placing a rolled or folded blanket or towel across your calves and tucking it behind your knees. For sitting discomfort ...

With walking, “The spine is in a position ... best fitness trackers for achieving your health goals) Participants in both groups reported if and when they had a recurring episode of lower back ...

If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the ... temperature and position. We chose this mattress topper as the best overall because ...