they may start with the best intentions, then minutes later all their pillows are on the floor.” That said, there are some optimal sleeping positions people with lower back pain can try. The key to a ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night ... Sleep on your side for lower back pain Turns out your sleeping position can impact your lower back pain. "In ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

Not only is a soft, cozy bed a welcome respite after a long day, but your mattress can make or break the quality of your ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...

If you want to actually enjoy your partner’s company at night, upgrade to one of these tested-and-approved beds ...

The Saatva Classic is one of the most luxurious-feeling beds on our list, thanks to its plush three-inch Euro pillow top ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Discover the 5 best mattresses for back pain relief. Our expert guide compares top brands to help you find your perfect sleep ...

Soft: A soft-leaning mattress has more cushion to contour your hips and shoulders, which Dr. Petkus says is beneficial to ...

Other positions include sleeping on your back with crossed arms, on your stomach hugging a pillow, lying rigid or even covering your face with a pillow. This last position “could be a desire to ...