All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

After growing rapidly in the last decade the Vietnam gym and fitness industry is now hitting a roadblock due to intense competition and belt tightening in an uncertain economy.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...