Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

GOLF Top 100 Teacher Dom DiJulia shares an easy drill to use when you chronically slice the ball - and all it requires is an ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Chet Holmgren exited the Thunders loss to the Warriors with a right hip injury, while in Bostons win over the Bucks, Jaylen ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Tight, painful hips can also occur from overuse, such as doing long runs. This is something I’ve experienced all too often.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

MBW’s Trailblazers series meets Atlanta-based artist managers and music executives Barry Johnson and Zeke Nicholson, ...

The Celtics dropped their second game of the season on Wednesday, falling to a rejuvenated Warriors team 118-112.