Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage. It has eight massage nodes that reach deep into your back and neck and work ...