It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

We expect morning fog and a mix of sunshine with a few heavy morning clouds before temperatures warm into the 70s on Sunday. A milder airmass brings highs down into the 70s this week in the Triad and ...

An exclusive excerpt from Ben Mezrich's forthcoming novel, a sequel to the 2020 novella serialized in the Globe ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

On & off showers, periods of rain are likely Monday night. Dreary, showery weather continues Tuesday. The weather pattern ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

A Pennsylvania man who has served 43 years of a life sentence for murder is still pursuing appeals. Steve Szarewicz insists ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

The Memory-aluminum stays provide strong support to the lower back, while the 4-way stretch elastic material ensures a comfortable fit. The back support with 2 elastic straps also offers extra ...