It's particularly beneficial for people with lower back pain. To perform this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The nearest snack is usually not healthy or nutritious, but high-sugar, ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

WEST PALM BEACH, Fla. (CBS12) — Back pain is common among Americans. But, there are some stretches you can do to help get rid of that pain without leaving your home. CBS12 News' Brogan Morris ...

1. To be more mobile Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension caused by prolonged sitting or standing. How to do it: ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

A Pennsylvania man who has served 43 years of a life sentence for murder is still pursuing appeals. Steve Szarewicz insists ...