Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

We expect morning fog and a mix of sunshine with a few heavy morning clouds before temperatures warm into the 70s on Sunday. A milder airmass brings highs down into the 70s this week in the Triad and ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise they're doing' ...

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...