Stand with your feet shoulder-width ... waking up with neck pain. Winograd says sleeping on your back helps maintain natural spinal alignment, but if you're a black sleeper who's still experiencing ...
Lower back pain is ubiquitous, affecting two in three people at some point in their lives and is one of the most common reasons people visit their GP. The causes are complex and varied, but how back ...
The AAP comes down hard against bed-sharing, yet many parents still do it. Instead of lying to our pediatricians about it, we ...