While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...