"Movement helps to keep our joints lubricated and our muscles flexible," says physical therapist Susan ... Winograd suggested three areas to look at if you are consistently waking up with neck pain.

"My daughter was staying with me and told me about this amazing new Laser device. She was scrolling through impressive before ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

This Shiatsu Neck and Shoulder Massager is a wearable device that simulates the techniques of a traditional Shiatsu massage. It has eight massage nodes that reach deep into your back and neck and work ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.