"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

There are many mobility exercises that are essential for people, not only will they help you not only maintain your health but also make your ageing transitions easier. Many people experience back ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...