GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

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Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Available as a supplement and in some foods, L-theanine is an amino acid that may have some health benefits. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD ...

Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine ...

Social media influencers are pushing testosterone therapy as a miracle pill. But health experts are warning of the risks.

Theanine, also known as L-theanine, is an amino acid. It is found in tea leaves, especially in green tea and loose-leaf teas. You can consume L-theanine by drinking matcha, green tea, or white tea.

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...