The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

The ketogenic diet, often called “keto” for short, is a low-carbohydrate, high-fat eating plan that changes how the body ...

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Supporters of this eating plan claim that sticking to these ... and exercise science at Colorado State University. His book, The Paleo Diet, was first published in 2002. Since then, there ...

Labour’s plans to give weight loss drugs to the unemployed may not just fail: it could backfire, therapist Sally Baker ...

After suffering from a curse or two, Natsume will continue his journey with Nyanko-sensei in Natsume’s Book Of Friends Season 7 Episode 5 so don’t miss it. Get the release date and more here.