"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

Individuals born into the early 2000s are the first iPhone generation. How does a constant digital diet affect them socially ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

It also doesn't matter what kind of diet you have—there's a delicious option for everyone ... Some boxes come with a set number of items and full-sized snacks, but it depends on the box size and plan.

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...