Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...
"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain," says yoga expert Dr Hansaji Yogendra. Keep your legs straight and lie on your ...
In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...